Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Friday 14 May 2010

Joy: Foundation for a Positive Life

JOY:  Foundation for a Positive Life

   Wouldn’t you like to experience deep and enduring joy?  Wouldn’t you like to be joy-full?  Be assured ~ you can!

   The world has a woeful shortage of joy and a surplus of fear, worry, discouragement and depression.  Even the “pursuit of happiness” and obsessive pleasure-seeking do not bring deep and lasting joy.

   Let’s first understand the difference between joy and happiness.  Happiness is an emotion, and God never intended for people to be in that emotional state all the time.  There is “a time to weep and a time to laugh; a time to mourn, and a time to dance” (Ecclesiastes 3:4).

   Biblical joy ~ true joy ~ comes from filling the spiritual void with good relationships, primarily an intimate relationship with the One who is pure joy.  Jesus put it this way:  “I am the vine, you are the branches.  He who abides in Me, and I in him, bears much fruit” (John 15:5).  That fruit includes much joy!

   The Bible speaks much more often of joy than of being happy.  “Hap” means chance and is the root of several words ~ happen, haphazard (dependent on mere chance), hapless, happenstance (a chance circumstance) and happy.

   Happiness is a glad feeling that depends on something good happening.  God wants us to experience happy times (as long as God approves of what is happening).  But His greater desire is that you have unconditional JOY.  Jesus said His joy would “remain in you” and “your joy no one will take from you” (John 15:11; 16:22).

   Think of joy as a strong foundation that supports a variety of healthy emotions, including happiness. The long-range evidence of joy is general gratitude, contentment, optimism, a sense of freedom and other positive attitudes.

   Joy looks out and up, not inward ~ A common mistake is to think that getting something will make you happy.  We tell ourselves, “If only…”  But joy and happiness come much more from giving and serving than from getting.

   The Apostle Paul reminded his listeners that Jesus Christ had taught this very thing:  “There is more happiness in giving than in receiving” (Acts 20:35, TEV).

   To grow in joy, we must resist not only self-pity but also being self-centered and self-absorbed. For joy to flourish, we must focus on loving others and especially on loving God.

   Joy is largely composed of gratitude ~ gratitude for the wonderful things God has done for us and His “exceedingly great and precious promises” for our future (2 Peter 1:4).  Gratitude produces joy (1 Thes. 5:16-18).  And our gratitude should be for other people’s blessings as well as for our own (Romans 12:15).

   Try to follow this biblical formula:  Add to your life gratitude, humility, forgiveness, faith, hope, patience and love.  Take away resentment, anger, fear, worry, materialism, greed, jealousy, complaining and pride.  The result? JOY!

   Joy is spiritual, supernatural and essential ~ God is joyful ~ far more than any human being ever was!  It is tragic that many people think of God as somber and stern rather than cheerful and smiling.  He is enjoying His creation and especially the delightful anticipation of many new “sons of God” (Rom. 8:14, 19).

   True followers of Jesus Christ will be joyful also.  Psalm 68:3 says, “Let the righteous be glad;…let them rejoice exceedingly.”  God desires that we serve Him “with joy and gladness of heart” (Deuteronomy 28:47).

   Paul spoke of the “joy of the Holy Spirit” (1 Thessalonians 1:6). It is through His Spirit that God shares and communicates His joy.  And when Paul lists the “fruit of the Spirit,” joy is second, preceded only by love (Galatians 5:22-23).  If we are filled with godly love, won’t that produce joy?  Of course it will!

   Joy is a major topic in the Bible.  In the KJV, “joy” appears 158 times and “rejoice” 198 times (not counting other variations such as joyful, joyfully, joyous, jubilant, happy and glad).  Rejoice is the verb form of joy, meaning to feel or have joy!  Clearly there is great emphasis in the Bible on expressing joy.  That explains why the Bible also emphasizes prayers and songs that praise and celebrate God (James 5:13; Psalm 150; Colossians 3:16, 17).

   Joy is not optional.  The Bible repeatedly commands us to rejoice!   The most emphatic exhortation is in Philippians 4:4, where Paul says, “Rejoice in the Lord always.  Again I will say, Rejoice!”

   Joy because of trials?  God’s joy continues to flow through His people even during their suffering because of their rock-solid hope of future everlasting joy in His Presence.  They know that all suffering is limited to this short life, and the time will soon come when “there shall be no more death, nor sorrow, nor crying” (Revelation 21:4).  They “rejoice in hope of the glory of God” (Romans 5:2).

   We also have good reason to rejoice because of our trials when we understand how God is using those trials to help us build godly character.  “And we know that God works all things (even severe trials) for good to those who love God, to those who are the called according to His purpose” (Romans 8:28). More specifically, Paul wrote that “we also rejoice in our sufferings, because we know that suffering produces perseverance, perseverance, character, and character, hope” (Romans 5:3, 4 NIV).  James wrote, “Consider it pure joy…whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance” in remaining faithful to God (James 1:2 NIV).

   And because Christ suffered for each of us, we should have a special joy when we are persecuted for our faith.  Jesus said, “Rejoice and be exceedingly glad, for great is your reward in heaven” (Matthew 5:11, 12).

   The number one key to Joy: God’s Spirit ~ Supreme joy is God’s nature and character!  We see proof everywhere in God’s creation, i.e., birds singing, animals frolicking, flowers blooming, brooks babbling and the sun shining!

   Our unique joy begins when Christ comes to live in us (Gal. 2:20). We then have an intimate relationship with the Lord God, through His Son ~ the One Psalm 43:4 calls “God, my exceeding joy!”  God’s Spirit is a tree of life, producing life-giving fruit which includes great joy!

   Jesus prayed for His followers “that they may have My joy fulfilled in them” (John 17:13). He taught, “Ask, and you will receive, that your joy may be full!” (John 16:24).

                                                                                         Don Hooser                             

Sunday 26 April 2009

Remember there's a light in the next day

Dutch version / Nederlandse versie > Herinner dat er een licht is in de volgende dag


" Every time we look down, past a dark lonely night, remember there's a light in the next day. Whenever you drop 7 times get up 8 times.
Never look down, always stick your head up and look at what you've got and do the best with it!"
--- Author Unknown --- Submitted by Osbel Barrera --- Texas
For everybody who's feeling down either about work or love or just basically life.

" The art of being happy is to be satisfied with what you have."
--- Written in 2009 by Ranbeer H. --- India

As human beings we are never satisfied. There is lot of jealousy, attitude and conflicts between individuals because of the differences in status/positions that they do not have in common. This gave me a thought that the moment I feel what I have is enough for me, then I will feel happy. With this, I wrote the above quote.
Ranbeer H.

Lord give me a positive outlook on life and allow me to overcome the difficulties.
Make also that I can show others the good side of this life
and that together we may look for a better life in your Kingdom.


Monday 16 March 2009

Be an Encourager


Be an Encourager
March 16, 2009

By Rose McCormick Brandon

Discouragement often knocks on the door of the lonely, sick and elderly. For
decades Hope interceded for her family, church and community. Through her
strong witness many came to Christ. Now Hope sits alone in her living room
lamenting that her life is unfruitful. Poor health and several falls prevent
her from attending church. Few from the congregation call.

"I don¹t know why the Lord doesn¹t take me home," she says. "I'm no good to
Him any more."

Encouraging the Hopes of the world is a significant part of our work for
God. The first gift we can offer them is an empathetic ear. They often need
to unload their painful feelings. Sometimes the simple act of expressing
their thoughts lightens their darkness. Being a kind, nonjudgmental listener
is an offering believers can give one another.

In her prime, Hope prayed for, called and visited many. "Now I'm alone and
everyone has forgotten me," she says.

"Carry each other's burdens, and in this way you will fulfill the
law of
Christ
" (Galatians 6:2, NIV).

After listening, raise the focus upwards by reminding the person of their
royal position.

"God raised us up with Christ and seated us with him in the heavenly realms
in Christ Jesus" (Ephesians 2:6).

Tell of His unconditional affection and the promise of His continual
presence. Read Scripture and pray together. Allow a spiritual bond to
develop. This restores the person's sense of belonging to the
body of
Christ
.

Paul expressed this in Romans 1:11,12: "I long to see you so that I may
impart to you some spiritual gift to make you strong ‹ that is, that you and
I may be mutually encouraged by each other's faith."

Even God's heroes become discouraged. Elijah, a miracle man, was so
miserable he wanted to die. An angel came, cooked him a nourishing meal and
told him to lie down and rest (1 Kings 19:1-8). What kindness the angel
showed the depressed prophet.

The angel's actions demonstrate the practical side of being an encourager.
Simple acts of kindness sooth despairing souls and remind them they're
loved. It's only human to grow old, tired, hungry and lonely. James wrote of
Elijah, "[He] was a man just like us" (James 5:17).

Christians often don't allow for human weakness. We consider the high points
of our faith journey and believe we should always live on those
mountaintops. Some may even believe that becoming disheartened, discouraged
or depressed is a sin.  An encourager dispels that myth.

Could someone you know benefit from an uplifting visit, phone call or letter
from you today?
‹ Rose McCormick Brandon writes personal experience essays, Bible studies,
news articles, profiles and devotionals from her home in Sault Ste. Marie,
Canada.